The Laughter Prescription:
Harnessing the Healing Power of Laughter
Discover the incredible potential of laughter as a therapeutic. Join us as we delve into the art and science behind laughter's incredible effects on our mental and physical well-being. Explore the neurochemical changes that occur when we laugh, leading to reduced stress, improved heart health, and an uplifted mood, and so much more. No matter your mobility or experience level, this session promises fun, playfulness, and rejuvenation. No yoga mat needed—just your willingness to embrace the joy of laughter.
Tracy Beach is the visionary behind Beach Hypnosis, nestled in the heart of Ontario's scenic Niagara Region. As a passionate advocate for holistic well-being, Tracy has fostered a thriving environment for healing and personal growth. Tracy has dedicated her life to empowering individuals to embark on a journey of healing and self-discovery. Beyond her expertise in hypnosis, Tracy is an advocate for laughter yoga and a certified leader in the practice. Furthermore, she shines as a health coach accredited by the esteemed Dr. Sears Wellness Institute. The core of Tracy’s approach lies in equipping clients and fellow practitioners with lifelong tools for holistic well-being. Inspired by luminaries like Bob Proctor and Jack Canfield, Tracy's ethos is rooted in suffusing life with boundless joy. She is fueled by the profound fulfilment she experiences in witnessing individuals grow and embrace brighter horizons and the myriad of beautiful possibilities that await them.